Welcome back to the Fat Pratt Chat! In this episode, we're doing a rapid-fire Q&A, tackling five of the most common fitness questions we get—from why the scale won’t budge even when you’re consistent, to how to tone your arms without bulking up, to what to do if you need to take a week off from the gym.

Whether you’re short on time, stuck in a plateau, or just need some quick fitness clarity, this episode’s got you covered—with straight answers (and minimal rambling, promise).

Got more questions? Shoot them our way for the next one!