In today’s episode, we dive into a crucial but often overlooked question: How hard should you actually be pushing yourself during workouts? Whether you're a seasoned gym-goer or just starting out, finding the right intensity is key to progress—without burnout. We talk about the importance of listening to your body, recognizing when it's time to scale back, and knowing when it's time to level up. If you've been coasting on gentle exposure or overdoing it with intensity, this episode will help you find that sweet spot for sustainable results.