NONE of our members want to look like bodybuilders!!
Our program focuses on average adults who want to feel better and improve quality of life and also would hope to look a little better too!
They usually tell us that specifically they DONT want to look like a bodybuilder.
The Crazy thing is....an average person training like a bodybuilder is actually a pretty solid approach for most adults. But what do we mean when we say "train like" a bodybuilder... That is the question of the day