In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss the topic of fat loss. They share a blueprint of how they help their clients achieve their nutrition and weight loss goals, emphasizing the importance of understanding personal nutrition needs, and the role of consistency, personalization, and accountability in achieving and maintaining weight loss.

They also discuss the importance of setting clear goals and having a long-term mindset. The hosts emphasize the importance of tracking your current diet and making necessary tweaks to align it with your health and weight loss goals.

The conversation also covers common reasons people fail their diets and how to mitigate these failures.

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00:00 Introduction to the Podcast

00:18 Discussing the Topic of Fat Loss

01:21 The Importance of Personalized Nutrition

01:54 Challenges in Starting a Diet

05:59 Why People Fail to Continue Their Diet

18:13 Setting Objective Goals for Your Diet

19:57 Approaching Your Diet in 2024

20:38 The Importance of Tracking Your Current Intake

23:21 Approaching Nutrition in a Way That Suits the Individual

24:18 The Importance of Having a Coach

25:38 Transitioning to Macros and Managing Portion Sizes

26:01 The Role of Recipes and Meal Plans in Nutrition

27:44 The Impact of Making Small Changes in Your Diet

27:54 The Strategy of Making Additions Rather Than Subtractions

28:34 The Benefits of Increasing Food Volume

29:53 The Importance of Tracking and Understanding Your Current Intake

36:34 The Role of Accountability in Achieving Nutritional Goals

39:52 Planning for the End of the Coaching Period

45:03 The Importance of Having a Roadmap for Your Nutritional Journey

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