The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
This week Luke and Liam unpack a research paper entitled:
The Effects of Training Load During Dietary Intervention Upon Fat Loss: A Randomized Crossover Trial
Before diving into the implications for training when you're in a calorie deficit and offering some tips and tricks on how to maintain performance when dieting!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.