The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
In this episode Luke and Liam breakdown a research paper entitled:
The effect of fish oil supplementation on resistance training-induced adaptations By Heileson et al (2023)
They dive into the benefits of Fish Oil for resistance training, wether or not you're getting enough omega 3s in and how to pick the right ones!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.