The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
In this episode Luke and Liam breakdown a research paper entitled:
Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial by J Trommelen et al (2023)
They dive into the benefits of a pre sleep protein feed and whether or not the type of protein matters too!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.