The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
In this episode Luke and Liam dive into a research review on the impact going for a poo has on performance (yep you read that right, going for a poo)!
The paper in question is: Defecation enhances cerebral perfusion and delays fatigue in elite triathletes
By Chen-Chan Wei et al
They dive into just how much of an impact can going to the toilet before a competition can have and to be honest the results might surprise you!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.