The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better.
For more info on our programs head over to our website here - https://phnutrition.co.uk/
Check out our Instagram page where we post tonnes of useful info here - https://www.instagram.com/ph_nutrition/
Hosted on Acast. See acast.com/privacy for more information.
In this episode Luke and Liam dive into a research review on the impact Creatine has on Endurance Performance!
The paper in question is: Creatine supplementation and endurance performance: surges and sprints to win the race by Forbes et al
Creatine is incredibly well researched within the world of strength and power, but what about endurance? We dive into this and talk a lot more about how best to use creatine regardless of your goal.
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.