Hello bbs!

So excited to be back with y’all! We wanted to end this series by letting y’all in on our own diets… how are WE practicing what we preach? So this gives just a lil insight of how we do what we do and invite y’all to do you!

Enjoy the weather as the summer is winding down! Make a matcha over ice and enjoy this episode with us!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

• Decongestants
• (herb) Mullein - Verbascum Thapsus: Used in a preparation with saline
• (herb) schisandra chinensis: used as a vinegar
• (herb) echinacea angustifolia: tincture 
• (herb) sambucus nigra: tincture
• (herb) yellow doc - Rumex crispus: tincure
• West African foods
• Broths
• Bioregional Diet
• Advanced glycation end products (AGEs) are proteins or lipids that are glycated after exposure to sugars. They are a biomarker that can indicate aging and the development or worsening of several degenerative diseases, including: Diabetes, Atherosclerosis, Chronic kidney disease, and Alzheimer's disease. 
• Root veggetables
• Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/pettyherbalist⁠
• Red Drank Course by Bones, Bugs and Botany

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#StayReady #BePetty

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