No matter where we get our endorphins each day, whether it's a boxing class, being with loved ones or following a passion, we don't often talk about how important it is to find space to create these moments in our day-to-day. Flow Jiu Jitsu is more like a brotherhood than a gym class, welcoming kids and adults who are male-identifying. Mens Talk ties in nicely with their outright goal to speak directly to males and the people in their lives about mental health, and we're sure you'll gain something new from this conversation.

Catch Ben and his crew from Flow Jits at https://www.facebook.com/flowjits/.

Read more about Mens Talk at https://mtalk.com.au/.