Ep 5: Seasonal Depression & How to Cope

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The Perspektives Podcast

Jay

16 episodes

3 days ago

A lifestyle podcast where we provide an emphasis on three things….learn, grow, and heal. Each week, we'll discuss the intersectionality between the chosen topic, and how it impacts us and the communities we share. This way, we hold valuable conversations that easily translate to our personal lives and the people we care about.

Society & Culture

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Society & Culture

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Ep 5: Seasonal Depression & How to Cope

The Perspektives Podcast

57 minutes 19 seconds

11 months ago

Ep 5: Seasonal Depression & How to Cope

We all have our things. Today, I'm joined by a dear friend of mine and Masters' candidate, Kambria Cash, for a conversation about the impact of seasonal changes on our mental health, defining Seasonal Affective Disorder(SAD), and how to identify within ourselves while embracing change in our daily lives.