The first episode on what I want to call - The Breathing Series.
This is a podcast with an audio by Anshul Kamath, founder of Evolve, an app that makes personal growth simple and joyful.
The audio is called 'just breathe' and it is designed to help you incorporate mindfulness and breathing into your day, so you can balance your mind whenever you need.
It's a simple exercise and the first of my collaboration with Anshul, who has been kind enough to share his guided audios with me for my podcast.
Do let me know your thoughts on it and if there's any other topics you'd like covered.
Visit Evolve's website https://www.evolveinc.in/
Download the Evolve app for Android - https://play.google.com/store/apps/details?id=in.evolve.android
Download the Evolve app for iPhone - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542
Follow me on instagram - instagram.com/jash_vatsaraj
Email me - jash.vatsaraj@gmail.com