4-7-8 Breathing with Evolve

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The Personal Growth Podcast

Jash Vatsaraj

2 episodes

6 days ago

A podcast that helps you understand actionable tips for your personal growth. Get the guidance you need for better focus, anxiety relief, better sleep and much more. The episodes will include techniques and examples you can follow and even listen to to help you balance. In collaboration with Anshul Kamath, founder of Evolve App. Visit Evolve's website here https://www.evolveinc.in Download Evolve on Android - https://play.google.com/store/apps/details?id=in.evolve.android Download Evolve on Apple - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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4-7-8 Breathing with Evolve

The Personal Growth Podcast

4 minutes 3 seconds

4 years ago

4-7-8 Breathing with Evolve

The second episode of what I call - The Breathing Series.

This is the second podcast with an audio by Anshul Kamath, founder of Evolve, an app that makes personal growth simple and joyful.

The audio is called '4-7-8 breathing' and it is designed to help you improve focus, lower stress and relax whenever you feel the need. It's a simple breathing exercise and it's a refreshing way to relax!

It's an extremely interesting exercise and I would like to thank Anshul, who has been kind enough to share his guided audios with me for my podcast.

Do let me know your thoughts on it and if there's any other topics you'd like covered.

Visit Evolve's website https://www.evolveinc.in/

Download the Evolve app for Android - https://play.google.com/store/apps/details?id=in.evolve.android

Download the Evolve app for iPhone - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542

Follow me on instagram - https://instagram.com/jash_vatsaraj

Email me - jash.vatsaraj@gmail.com