Well it’s been an incredible 2022, and what a way to end the year than with Amy Proudfoot, Founder and Director of the Sober Social, a community led wellness experience which offers an alternative to drinking culture…apt for the Christmas period right?

Amy talks first hand on the reliance on alcohol in her darkest days, and shares her wellness journey which has delivered her to a sober lifestyle, nourished with health, mindfulness and development.

This is an incredible episode, and a beautiful way to round off 2022, full of honesty and vulnerability and incredible stories which will take you on journey around the world!

To follow Amy’s work, have a look on her Linkedin below and on the Sober Social Instagram!

https://www.linkedin.com/in/amyproudfoot/

Hosted by Kathy, Personal Development Coach!

For more content and free resources head to www.kathybrookecoaching.com