Mark Ross and Jessica Layla, founders of Lifestyle Lean, a Personal Training and Nutrition transformation company, putting wellbeing and lifestyle at the heart of their work!

Mark, a Global Coach, Professional Footballer and Head Trainer at Barrys Bootcamp and Jess, World Wide Personal Trainer, Nutritional expert and inspirational female coach, join me in this episode to answer your fitness, nutrition and well-being questions. 

We explore exercise, diet, balance, well-being and much much more, debunking the myths and giving you the tools to create a happy, healthy lifestyle!

If you are interested in anything health and fitness related or maybe you are just starting out on your journey, I know this episode is going to be the one for you!

To join the Lifestyle Lean team or to find out more about the programme, head over to : https://lifestylelean.com/

This Podcast is hosted by Kathy Brooke, Personal Development Coach. For more info and free resources head to www.kathybrookecoaching.com