Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices, helping women reclaim strength, confidence, and trust in their own bodies. Whether you’re experiencing embarrassing leaks, chronic pain, or discomfort during intimacy, this episode gives you the clarity and actionable strategies you need.Key Takeaways:How to distinguish what’s normal versus abnormal in pelvic floor changes during perimenopause.Why misdiagnosis is common and how to advocate for yourself with confidence.Simple, holistic strategies to strengthen your pelvic floor, reduce pain, and restore functional health without invasive devices.Tune in and discover how to reclaim your body, dignity, and confidence—no shame, just solutions.Learn More From Jenn Here:FB: Tighten Your TinklerIG: @tighten.your.tinklerWebsite: www.tightenyourtinkler.com YouTube: Tighten Your TinklerUSE COUPON CODE BRIA FOR $50 OFFBOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT
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Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices, helping women reclaim strength, confidence, and trust in their own bodies. Whether you’re experiencing embarrassing leaks, chronic pain, or discomfort during intimacy, this episode gives you the clarity and actionable strategies you need.Key Takeaways:How to distinguish what’s normal versus abnormal in pelvic floor changes during perimenopause.Why misdiagnosis is common and how to advocate for yourself with confidence.Simple, holistic strategies to strengthen your pelvic floor, reduce pain, and restore functional health without invasive devices.Tune in and discover how to reclaim your body, dignity, and confidence—no shame, just solutions.Learn More From Jenn Here:FB: Tighten Your TinklerIG: @tighten.your.tinklerWebsite: www.tightenyourtinkler.com YouTube: Tighten Your TinklerUSE COUPON CODE BRIA FOR $50 OFFBOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT
Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig
23 minutes
21 hours ago
Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause
Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy.In this first episode of my Peptide Therapy Mini-Series, I’m sharing: ✨ Why peptides caught my attention (personally + for my clients) ✨ My initial concerns and what I learned that changed my mind ✨ My experience so far with NAD+ and Tesamorelin/Ipamorelin ✨ What needs to be in place before even considering peptides ✨ A sneak peek at what’s coming in this mini-seriesThis isn’t about magic pills or shortcuts. It’s about exploring a powerful new tool for optimization in midlife.🎧 Tune in now and grab your free beginner’s guide to peptides for perimenopause — linked in the show notes.GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig
Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices, helping women reclaim strength, confidence, and trust in their own bodies. Whether you’re experiencing embarrassing leaks, chronic pain, or discomfort during intimacy, this episode gives you the clarity and actionable strategies you need.Key Takeaways:How to distinguish what’s normal versus abnormal in pelvic floor changes during perimenopause.Why misdiagnosis is common and how to advocate for yourself with confidence.Simple, holistic strategies to strengthen your pelvic floor, reduce pain, and restore functional health without invasive devices.Tune in and discover how to reclaim your body, dignity, and confidence—no shame, just solutions.Learn More From Jenn Here:FB: Tighten Your TinklerIG: @tighten.your.tinklerWebsite: www.tightenyourtinkler.com YouTube: Tighten Your TinklerUSE COUPON CODE BRIA FOR $50 OFFBOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT
