If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call.In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.You’ll learn: 🧠 The simple science behind how these peptides repair brain pathways, boost focus, and support neurotransmitters ⚡ The real results women are seeing — from better memory and creativity to deeper energy and calm 💉 The difference between nasal, injection, and oral forms (and which is right for you) 🚫 Who peptides are and aren’t for — and why your foundations of sleep, nutrition, movement, and mindset still come firstBria also reminds us that peptides aren’t shortcuts — they’re tools to help your body remember how to thrive again.If you’re ready to feel clear, energized, and connected to your spark again, this episode will show you how to combine modern peptide science with foundational hormone health for lasting results.🎯 Ready to go from foggy to focused? Book a call to explore your personalized path back to balance, energy, and feeling like a 10 again.
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If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call.In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.You’ll learn: 🧠 The simple science behind how these peptides repair brain pathways, boost focus, and support neurotransmitters ⚡ The real results women are seeing — from better memory and creativity to deeper energy and calm 💉 The difference between nasal, injection, and oral forms (and which is right for you) 🚫 Who peptides are and aren’t for — and why your foundations of sleep, nutrition, movement, and mindset still come firstBria also reminds us that peptides aren’t shortcuts — they’re tools to help your body remember how to thrive again.If you’re ready to feel clear, energized, and connected to your spark again, this episode will show you how to combine modern peptide science with foundational hormone health for lasting results.🎯 Ready to go from foggy to focused? Book a call to explore your personalized path back to balance, energy, and feeling like a 10 again.
Ep 343: What I do differently in my 40’s than in my 30’s in perimenopause
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig
38 minutes
2 months ago
Ep 343: What I do differently in my 40’s than in my 30’s in perimenopause
Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I’m in my 40’s—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before.Perimenopause doesn’t have to mean struggle. When you understand the changes happening in your hormones and metabolism, you can adapt your health practices to actually thrive in midlife.In this episode, you’ll learn:Why the same workouts and diets from your 30’s can backfire in your 40’sThe lifestyle upgrades that protect your hormones, sleep, and energyHow to prioritize strength training, recovery, and nervous system healthNutrition tweaks that stabilize blood sugar and boost metabolismThe daily rituals that help me feel better in my 40’s than I ever did in my 30’sIf you’re in perimenopause and want to know what it really takes to feel your best in this chapter of life, this episode is packed with practical, real-life strategies you can start using today.WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig
If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call.In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.You’ll learn: 🧠 The simple science behind how these peptides repair brain pathways, boost focus, and support neurotransmitters ⚡ The real results women are seeing — from better memory and creativity to deeper energy and calm 💉 The difference between nasal, injection, and oral forms (and which is right for you) 🚫 Who peptides are and aren’t for — and why your foundations of sleep, nutrition, movement, and mindset still come firstBria also reminds us that peptides aren’t shortcuts — they’re tools to help your body remember how to thrive again.If you’re ready to feel clear, energized, and connected to your spark again, this episode will show you how to combine modern peptide science with foundational hormone health for lasting results.🎯 Ready to go from foggy to focused? Book a call to explore your personalized path back to balance, energy, and feeling like a 10 again.
