Finding the right workout routine in perimenopause can feel impossible—what used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, I’m sharing my personal fitness routine in perimenopause, the key shifts I’ve made to work with my hormones, and how you can adapt your workouts for better energy, strength, and results at any age.Whether you’re struggling with fatigue, stubborn belly fat, or workouts that no longer deliver, you’ll walk away knowing exactly where to start.Here’s what you’ll learn: 1️⃣ The 3 biggest mistakes women make with exercise in perimenopause (and what to do instead) 2️⃣ How to balance strength training, cardio, and recovery for hormone health 3️⃣ My exact weekly workout structure that keeps my energy high and my body strongSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Finding the right workout routine in perimenopause can feel impossible—what used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, I’m sharing my personal fitness routine in perimenopause, the key shifts I’ve made to work with my hormones, and how you can adapt your workouts for better energy, strength, and results at any age.Whether you’re struggling with fatigue, stubborn belly fat, or workouts that no longer deliver, you’ll walk away knowing exactly where to start.Here’s what you’ll learn: 1️⃣ The 3 biggest mistakes women make with exercise in perimenopause (and what to do instead) 2️⃣ How to balance strength training, cardio, and recovery for hormone health 3️⃣ My exact weekly workout structure that keeps my energy high and my body strongSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
Ep 336: Cortisol & The REAL Hormone Conversation We’re Not Having w/ Justin Hai
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig
40 minutes
5 days ago
Ep 336: Cortisol & The REAL Hormone Conversation We’re Not Having w/ Justin Hai
In this thought-provoking episode of The Period Whisperer, I’m joined by Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique insights on the “master hormone” cortisol, a key player in perimenopause symptoms that often goes overlooked in mainstream health conversations.Through his work with the upcoming Amazon Prime documentary sHEALed and his personal journey with his wife’s diagnosis of Cushing’s syndrome, Justin has delved deeply into how cortisol affects our sleep, stress, and hormonal health—especially for women in perimenopause. This episode is a must-listen for anyone struggling with anxiety, sleep issues, or hormone imbalance, as we dive into how the tech-obsessed culture we live in is disrupting our biology and leaving us hormonally unbalanced.Key Takeaways:Why cortisol is considered the “master hormone” and how it impacts all other hormones in your body.The crucial link between cortisol and sleep—and why poor sleep could be the result of cortisol imbalance.How cortisol is the root cause of many perimenopause symptoms and the actionable steps you can take to balance it and improve your overall health.If you’re tired of feeling out of sync with your body and want to understand the real role cortisol plays in perimenopause, this episode is for you! Tune in for insights that can help you take control of your hormonal health and finally get the rest you deserve.Learn More From Justin Here: Book: Stressnationbook.com Free perimenopause survival course: https://www.stressnationbook.com/book-bonuses Instagram: @justin_a_hai Rebalance Mints: Rebalancehealth.com SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig
Finding the right workout routine in perimenopause can feel impossible—what used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, I’m sharing my personal fitness routine in perimenopause, the key shifts I’ve made to work with my hormones, and how you can adapt your workouts for better energy, strength, and results at any age.Whether you’re struggling with fatigue, stubborn belly fat, or workouts that no longer deliver, you’ll walk away knowing exactly where to start.Here’s what you’ll learn: 1️⃣ The 3 biggest mistakes women make with exercise in perimenopause (and what to do instead) 2️⃣ How to balance strength training, cardio, and recovery for hormone health 3️⃣ My exact weekly workout structure that keeps my energy high and my body strongSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
