In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
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In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
I Thought I'd Lose All My Fitness: The Real Story on Period Recovery, Running, and Preparing for Pregnancy
The Period Recovery Podcast
38 minutes
8 months ago
I Thought I'd Lose All My Fitness: The Real Story on Period Recovery, Running, and Preparing for Pregnancy
In this episode of the Period Recovery Podcast, Cynthia welcomes Beckah Sims, who shares her personal journey of recovery from Hypothalamic Amenorrhea (HA) and her experiences with disordered eating and body image issues. Beckah discusses her struggles with maintaining a healthy relationship with food and exercise, particularly during the pandemic, and how these challenges impacted her ability to conceive a baby. The conversation delves into the emotional and physical toll of HA, ...
The Period Recovery Podcast
In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
