In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
All content for The Period Recovery Podcast is the property of Cynthia Donovan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
How Nervous System Healing Supports Period Recovery
The Period Recovery Podcast
46 minutes
3 months ago
How Nervous System Healing Supports Period Recovery
Imagine living in a world where your body feels like it's constantly on high alert, even when there's no immediate danger. This is the reality for many experiencing nervous system dysregulation. In a recent conversation with Kelly Burnett, a nervous system coach, we explored how this condition affects women, particularly those dealing with anxiety, chronic symptoms, and burnout. Kelly shared her personal journey of battling severe health issues, from chronic pain to brain fog, which she later...
The Period Recovery Podcast
In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
