In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
All content for The Period Recovery Podcast is the property of Cynthia Donovan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
Fuel, Freedom, and 20 More Points: How Sophie Got Her Life (and Period) Back
The Period Recovery Podcast
40 minutes
2 months ago
Fuel, Freedom, and 20 More Points: How Sophie Got Her Life (and Period) Back
Maintaining personal health can often feel like a secondary priority, especially if you have a physically demanding job. Sophie, a former military personnel, shares her transformative journey from strict discipline to a balanced lifestyle, emphasizing the importance of personal well-being. Sophie’s story begins with her rigorous routine of intense exercise and strict dieting, driven by the pressures of military expectations. She recalls, "I was so committed to working out, maybe even three ti...
The Period Recovery Podcast
In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
