Sarah @sarahwinskillwellness shares her experience of going from one child to three after welcoming twins in 2022.

Through this we consider how planning with flexibility is key for birth AND post-partum. Sarah shares some of the practical and psychological strategies that helped her and I know will help you if you are preparing for parenthood for the first time or the third!

Sarah shouts out her doula Jen Muir @the_birthwork_coach and Sarah Carpenter, a sleep consultant who has helped the family since the twins were born @sarahcarpentersleep @thesleepmums

If you are affected by any of the content of the podcast, please talk to someone your trust. You can find some UK based helplines and charities on my website www.drjennapsychologist.com/podcast

You can also find my podcast terms and conditions on my website which all should read before listening.

Take care,

Jenna