Jessica (@empoweredbirthclub) shares with us her experience of birth trauma, re-traumatisation, and healing. She talks about her experience of complaining to maternity services and her experience of EMDR therapy with a clinical psychologist in her local perinatal team in the NHS.

Jessica is a doula and birth educator and you can find her @empoweredbirthclub and https://www.empoweredbirthclub.com/

If you've experienced a traumatic birth and are unsure or scared about asking for or accessing support, I hope you find this episode helpful.

If you are affected by any of the content of the podcast, please talk to someone you trust and reach out for support from your local services. You can find some UK based helplines and charities on my website www.drjennapsychologist.com/podcast

You can also find my podcast terms and conditions on my website which you should read before listening!

Take care,

Jenna