The studies show that during the years of perimenopause and menopause, women can find that they don't handle stress as well as they used. This is due to the fluctuation of hormones and the effect on the mind. When we view this through the lens of ayurveda, we see this as a vata imbalance and the decline of ojas in the body.
Yoga Nidra will profoundly support you to build ojas, and help you to cope with whatever life throws at you. This is something that I am personally experiencing right now, yep I'm i the think of it with you, I've just sold our family home, we're packing up to move, looking for a new home etc... last week I was pulled over by the highway patrol (that's another story) but what I noticed was that I went into a complete panic - normally I'd handle this with now sweat, but not these days.
However, I am very aware that this is a season and I have these incredible tools at my disposal to manage these stressful moments. I practice Yoga Nidra a few times a week and it's honestly a game change, this is why I have filled this membership with access to many.
Enjoy, Edwina xx