In this episode of the Perimenopause Summit, Edwina is joined by Ayurvedic practitioner and Vedic wisdom teacher Laura Plumb for a heart-opening conversation on beauty, consciousness, and the sacred transition of perimenopause.
Laura shares how true beauty is not just skin deep, but a higher state of consciousness—an invitation to presence, connection, and living from the heart. Together, she and Edwina explore how Ayurveda guides women through midlife with practical, nourishing practices that support rest, vitality, and emotional balance.
The conversation includes:
🌙 Beauty as Consciousness: shifting from outer appearance to inner radiance and presence
🌙 Ayurvedic Wisdom for Midlife: oil massage, grounding rituals, and foods that build ojas (life energy)
🌙 Self-Love & Intergenerational Care: replenishing yourself while honouring ancestral rhythms
🌙 Detox & Prevention: daily habits and simple meals to support digestion and protect against modern toxins
🌙 Emotional Release: the healing power of Yoga Nidra and meditation for nervous system reset
🌙 Embracing the Wisdom Years: menopause as a rite of passage into alignment, reflection, and self-acceptance
Laura reminds us that perimenopause is not something to fix, but a threshold into deeper embodiment, wisdom, and self-love. By simplifying daily rhythms, resting more, and tending to body and spirit with kindness, this transition becomes a path of radiance rather than resistance.
✨ Tune in for a soulful exploration of Ayurveda, beauty, and the wisdom of menopause—with practices you can begin today.