You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast. In This Episode, You'll...
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You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast. In This Episode, You'll...
Understanding Midlife Bloating, Constipation & Food Reactions Do you feel like your gut suddenly turned on you in your 40s or 50s? Maybe foods you’ve always tolerated now leave you bloated, your bowels are unpredictable, or you’re constantly uncomfortable—especially around your cycle or after stress. In this short but powerful episode of Gutsy Talk, gut health dietitian Christel Lyell explains why gut symptoms often get worse in perimenopause—and what’s actually going on inside your body....
The Perimenopause Gutsy Talk podcast
You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast. In This Episode, You'll...
