You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast. In This Episode, You'll...
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You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast. In This Episode, You'll...
Perimenopause Gut Chaos? The Surprising Way to Calm your Gut
The Perimenopause Gutsy Talk podcast
12 minutes
4 months ago
Perimenopause Gut Chaos? The Surprising Way to Calm your Gut
Are you feeling bloated, gassy, or stuck with unpredictable digestion in perimenopause — no matter what you eat? Maybe you’re wondering: “Why does my gut feel so out of control — and is it really just food causing this?” In this episode, I’m breaking down the real reason your gut feels chaotic in midlife — and how your mind, stress levels, and hormones work together to shape every bite you eat. ✅ What we’ll cover: The gut-brain connection — your “second brain” and how your gut talks back. Wh...
The Perimenopause Gutsy Talk podcast
You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast. In This Episode, You'll...
