You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast. In This Episode, You'll...
All content for The Perimenopause Gutsy Talk podcast is the property of Christel Lyell- Gut Health Dietitian and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast. In This Episode, You'll...
5 Ways Menopause Changes Your Gut (And How to Support It)
The Perimenopause Gutsy Talk podcast
19 minutes
1 month ago
5 Ways Menopause Changes Your Gut (And How to Support It)
If your digestion feels different since hitting midlife — more bloating, sluggish bowels, or a stubborn shift around your middle — you’re not imagining it. In this episode of The Perimenopause Gutsy Talk Podcast, Christel explains how menopause changes your gut microbiome and what you can do to feel better. You’ll learn: Why falling oestrogen slows digestion and increases bloating How your gut bacteria influence weight and metabolism in midlife The surprising link betwee...
The Perimenopause Gutsy Talk podcast
You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast. In This Episode, You'll...
