In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the...
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In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the...
S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie Lovett
The Peri Pod (formerly Age with Intention)
48 minutes
1 year ago
S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie Lovett
In this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms, and debunking myths around metabolism and weight gain in midlife. Jackie emphasises the benefits of resistance training and proper nutrition. We chat about the importance of protein and c...
The Peri Pod (formerly Age with Intention)
In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the...
