In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the...
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In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the...
In this episode, we focus on the importance of protein and balanced nutrition during perimenopause. Why protein is crucial for women in their forties? The episode offers practical tips for incorporating more protein into your diet, meal ideas, understanding current nutritional guidelines and the significance of balanced meals that include all macronutrients. This mini-guide will give you the knowledge to make smarter food choices for weight loss, better health and wellbeing in perimeno...
The Peri Pod (formerly Age with Intention)
In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the...
