Ice Baths and Sea Dips, Don't Miss a Trick

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The Performance Project

theperformancephysio

14 episodes

1 week ago

The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox, The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete. For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio The Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Ice Baths and Sea Dips, Don't Miss a Trick

The Performance Project

13 minutes 55 seconds

3 years ago

Ice Baths and Sea Dips, Don't Miss a Trick

The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox

The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.

In this episode I speak about some of the key things to keep in mind when using Cryotherapy for exercise recovery:

Topics covered include:

-The physiological effects of cold water immersion

-Are Ice Baths and Sea Dips worthwhile for recovery?

-Who should and who should NOT use regular Ice Baths / Sea Dips

For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio

If you found this podcast beneficial, why not share on your Instagram story? Or even just pop it into your team's Whatsapp groupchat!

If you're an ambitious Athletes who is hungry to improve, here is your Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A