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The Performance Prescription Lab
Jessica Beal-Stahl and Nilhan Uzman
29 episodes
2 days ago
We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.
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Health & Fitness
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All content for The Performance Prescription Lab is the property of Jessica Beal-Stahl and Nilhan Uzman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.
Show more...
Health & Fitness
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9- Athletic indicators of recovery (HRV, VO₂max, sleep and more)
The Performance Prescription Lab
50 minutes 33 seconds
1 year ago
9- Athletic indicators of recovery (HRV, VO₂max, sleep and more)

Gain recovery insights from your wearable's,

  • HRV status,
  • Vo2max,
  • sleep metrics and more with Nilhan and Jess in this episode.

Pair it with Episodes 3 and 4 for a deeper understanding of recovery.


Follow us: https://www.instagram.com/performprescribelab/⁠

We are sorry for the cracky sound in the beginning!



The Performance Prescription Lab
We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.