We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals.
Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.
All content for The Performance Prescription Lab is the property of Jessica Beal-Stahl and Nilhan Uzman and is served directly from their servers
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We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals.
Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.
16- Recovery Part 3: Inflammation and oxidative stress
The Performance Prescription Lab
55 minutes 1 second
1 year ago
16- Recovery Part 3: Inflammation and oxidative stress
We dive into the dual nature of inflammation in athletes - is it a friend or foe, or both? In this episode,
• Explore insights on managing oxidative stress,
• optimize your recovery strategies, and
• become savvy about anti-inflammatory medicines and supplements.
Time stamps
(00:00) Welcome to the new episode
(01:09) Importance of managing inflammation and oxidative stress in sports
(06:57) Inflammation and oxidative stress 101
(11:25) Difference between acute and chronic inflammation
(18:30) New research areas in inflammation
(21:10) Bright side of inflammation
(23:57) Proactively managing inflammation for optimal performance
(25:34) Misuse of NSAIDs in sports: Risks and lack of awareness
(34:04) Supplement in managing inflammation
(50:31) Cryotherapy and cold exposure
(51:53) Take home messages
(54:10) Closing
The Performance Prescription Lab
We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals.
Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.
