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The Performance Prescription Lab
Jessica Beal-Stahl and Nilhan Uzman
29 episodes
4 days ago
We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.
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Health & Fitness
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All content for The Performance Prescription Lab is the property of Jessica Beal-Stahl and Nilhan Uzman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.
Show more...
Health & Fitness
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14- Gut health
The Performance Prescription Lab
46 minutes 43 seconds
1 year ago
14- Gut health

A healthy gut can decrease porta-toilet visits at marathons, support performance, recovery, general health and well-being.

Discover the intricate relationship between gut health and athletic performance in this episode.

Time stamps:

(00:00) Introduction

(01:21) Gut health 101

(04:33) Exercise and gut health

(07:10) Performance benefits of healthy gut 

(18:40) How unhealthy gut leads to poor performance

(24:40) How to keep you gut healthy

(45:16) Closing

The Performance Prescription Lab
We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.