13- Nootropics

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The Performance Prescription Lab

Jessica Beal-Stahl and Nilhan Uzman

29 episodes

3 days ago

We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.

Health & Fitness

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All content for The Performance Prescription Lab is the property of Jessica Beal-Stahl and Nilhan Uzman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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13- Nootropics

The Performance Prescription Lab

55 minutes 45 seconds

1 year ago

13- Nootropics

This episode is your roadmap to understand how nootropics work to support athletic health and performance, and how you can safely, effectively and cleanly use common nootropics.

Subscribe on YouTube: https://www.youtube.com/@ThePerformancePrescriptionLab

Time stamps:

(00:00) Welcome to Season 2

(00:36) Introduction and news of the month

(04:00) Mental strength in sports and nootropics

(06:52) Nootropics 101

(10:10) Sports specific use of nootropics

(14:31) Nootropics’ safety and efficacy considerations

(19:26) Nootropic supplements

(22:56) Caffeine

(22:57) L-theanine

(27:41) Bacopa

(30:41) Ashwaganda and Rhodiola

(34:46) L-tyrosine

(37:56) Panax Ginseng

(40:59) Creatine

(42:09) Alpha GPC

(45:23) Banned nootropics

(49:36) Nootropics and anti-doping

(52:42) Wrap up and take home messages

(55:13) Closing