48: 3 Tips to Make a Running Comeback & Are Warmups Necessary

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The Performance Podcast

Melissa Kendter

68 episodes

1 day ago

Each episode explores evidence-based training, running, strength, mindset, recovery, and real-life experiences. You’ll hear raw solo episodes and inspiring conversations with experts, athletes, and everyday people pushing limits. Whether you're chasing a marathon PR, building strength, or just trying to live and train with more intention—this podcast brings you the tools, stories, and motivation to show up stronger in sport and life. Discover how to improve your fitness and continue doing what you love, and running well into your 60s, 70s, and beyond.

Health & Fitness

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All content for The Performance Podcast is the property of Melissa Kendter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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48: 3 Tips to Make a Running Comeback & Are Warmups Necessary

The Performance Podcast

18 minutes 58 seconds

11 months ago

48: 3 Tips to Make a Running Comeback & Are Warmups Necessary

Ask your coach series: How to make a running comeback? And are warm-ups really necessary?

Whether it was an injury, a major life change or an unplanned extended break that kept you sidelined, now is the time to focus on moving forward with your running! We cover 3 tips for runners making a comeback, AND, why warm-ups are necessary.