Performance nutrition is an key component to optimise both training and health. Whether you are trying to lose weight or ensuring you are getting the very best out of your training.

We discuss how Chris, works with athletes, some of the approaches he takes and we dive into a range of topics to help athletes fuel well.

Time flew by in this episode and instead of having a two hour episode we have split this into two part for you.

your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.

Please do leave a rating and share the podcast if you find it useful, it makes such a difference.

https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.

If you want to find about more about Chris, see his instagram and website below.

https://chrislowenutrition.com/https://www.instagram.com/chrislowenutrition/?hl=en

If you are interested in the FTR academy to further your knowledge on nutrition then head to the link below

https://www.fueltherideacademy.com/