Episode #6 - Dealing with the highs and lows of performance

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/17/1c/66/171c6609-a1bd-2059-0ad8-b6907b52c1f4/mza_11314134225563274766.jpg/600x600bb.jpg

The Performance Exchange

Alex Welburn

12 episodes

3 days ago

A podcast from the Performance Project. Part of our ethos is being open and honest and we want to bring that to you in a a range of discussion between athletes, other coaches, sports scientists and practitioners. Aiming to help bridge the gap between science and performance. Honest and open conversations.

Health & Fitness

RSS

All content for The Performance Exchange is the property of Alex Welburn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39367451/39367451-1710413788705-06a1d9116c25a.jpg

Episode #6 - Dealing with the highs and lows of performance | Ellie May

The Performance Exchange

1 hour 20 minutes 58 seconds

1 year ago

Episode #6 - Dealing with the highs and lows of performance | Ellie May

This is episode 6 of the performance exchange podcast, in this episode we have a returning guest Ellie-May Storr an aspiring HCPC sport and exercise psychologist, currently enrolled on the Qualification in Sport and Exercise Psychology (QSEP)

In this episode, we discuss a range of tactics and techniques to help deal with the intensity of the highs and lows of performance. How we can reflect on events to help informs goals and ultimately, how we can be kinder on ourselves.

your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.

Please do leave a rating and share the podcast if you find it useful, it makes such a difference.

https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.