This is Episode #5 of the Performance Exchange Podcast. In this Episode we have Ben Price a performance nutritions specialising in endurance sports.

Your host Alex, is a performance physiologist a PhD Researcher looking at all things Critical Power and W' modelling and head of performance at the Performance Project.

In this episode we talk about how Ben got into the world of sport nutrition. We break things doing and how to keep fuelling simple and why is is so important for not only performance but health. We take a step back a look at fuelling in the context of training, racing and rest days as well as some tips on preparing your fuel if you are a busy or multiple sport athlete.

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If you would like to find out more about ben then find him here

https://www.benpricenutrition.com/

https://www.instagram.com/benpricenutrition/?hl=en-gb

https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.

Thank you for listening

https://www.benpricenutrition.com/