Navigating the world of supplements can feel like a maze, especially when untrustworthy guides lead you down the wrong path. Luckily, dietitian Diana Nguyen joins the show to help lead the way and give you the top factors you need to know!
With an emphasis on the idea that supplements should complement a balanced diet, we cover the essential knowledge about multivitamins, omega-3 fatty acids, and the importance of blood work for personalizing supplementation. We also delve into the potential risks of supplement use, discussing the importance of brand reliability, the dangers of adulteration, and common misconceptions.
Additionally, we address the risks associated with self-assessment and treatment. Through personal anecdotes and professional experiences, we highlight the value of manageable lifestyle changes and the positive effects they can have.
Time Stamps:
[1:34] The critical role of nutrition in military and tactical environments
[9:10] Important considerations before starting supplement use and identifying quality information
[14:20] Assessing a supplement's efficacy and if it's right for you
[19:44] Things to look for when purchasing supplements
[26:32] Benefits of creatine beyond performance
[33:41] Supplements that are best for chronic or acute use
[37:30] Supplements and lifestyle interventions that Diana recommends against
[41:46] Tips for when your schedule or environment is working against you
Diana Nguyen is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and Certified Strength and Conditioning Specialist and has been a practicing performance dietitian for 15 years. She believes in a holistic approach to optimizing health as well as cognitive and physical performance. Her goal is to prepare individuals for peak performance, preserve their health and wellness, and prevent injuries and disease through proper nutrition and supplements.
You can follow Diana on Instagram and LinkedIn.
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