In this episode, we explore the critical world of optimizing human performance within tactical populations. Joining the show is Chris Myers, a former military police officer turned exercise physiologist and performance coach.
Chris shares the military's shift towards a more holistic fitness regime and offers a glimpse into the intricate balance of strength conditioning and exercise physiology that shapes his daily work. Through our discussion, we dive into the complexities of enhancing service members' capabilities through a multidisciplinary approach, including strength conditioning, nutrition, hydration, and sleep. We also delve into the nuanced definition of a 'tactical athlete' as well as the evolving concept of the human as a weapon system.
To finish, we discuss the unique challenges faced in striking the perfect balance between peak fitness and operational readiness. Chris gives his approach to how research, data, and movement analysis contribute to enhancing recovery and the regeneration process after combat.
Time Stamps
[6:27] A peek into the role of a tactical performance coach
[12:46] Defining the Human Weapon System
[16:58] Nuances and challenges of training in the tactical space
[23:28] Chris's approach to movement analysis
[27:40] Understanding the needs of your population and clients
[34:29] The importance of relationships and buy-in, even in the tactical realm
Dr. Christopher Myers is the head coach & founder at 3 Sports Science. Additionally, he works as an Exercise Physiologist and Human Performance Optimization Program Coordinator for the US Air Force. Previously, Dr. Myers was commissioned as a 2LT in the Military Police (MP) Corps. As an MP officer, Dr. Myers served 3 tours to Iraq, served as a Platoon Leader, Battalion Operations Officer (S-3), and Company Commander.
In his role with the Air Force, he designs, implements, and evaluates individualized and group training programs, using data analysis, infrared technology, and sports nutrition to optimize health, fitness, and readiness. With 3 Sports Science, he provides evidence-based and personalized services to athletes and fitness enthusiasts of all levels and backgrounds. With over 10 years of experience as a Master Coach in cycling, swimming, and triathlon, he has helped hundreds of clients achieve their goals and improve their performance, using public speaking, communication, and leadership skills to motivate and inspire them.
Chris has also authored three books: The Human Weapon System, Triathlon Training With Power, and Skeletal Muscle Physiology: An Update to Anatomy and Function.
You can connect with Chris on LinkedIn.
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