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The Perform Prevent Recover Podcast
performpreventrecover
33 episodes
3 weeks ago
Physio advice to help Perform at your best, Prevent injury, Recover well.
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Medicine
Health & Fitness
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Physio advice to help Perform at your best, Prevent injury, Recover well.
Show more...
Medicine
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/9c/f9/25/9cf925ae-4ede-20ae-a535-2b01f18cfc1e/mza_4054952979483965108.png/600x600bb.jpg
Episode 28: Cricket Injuries - A Physio Perspective On Prevention, Management & Loads
The Perform Prevent Recover Podcast
33 minutes
2 years ago
Episode 28: Cricket Injuries - A Physio Perspective On Prevention, Management & Loads
Episode 28 sees us chat to former SSPC colleague Brendan Goonan, who is currently physiotherapist for the Victorian Women’s cricket team, and excitingly is about to move into a new role as Head of Sports Science and Sports Medicine for Cricket Victoria. Brendan has been heavily involved in cricket from a young age both personally and professionally, and now finds himself with a lead physio role under the Cricket Victoria umbrella. During the episode we’ll discuss: - the most common injuries in cricket - which injuries are more common in males and which in females - prevention of cricket injuries - load management (and why match days aren't often the real problem) - what to look for to try and catch the dreaded lumbar spine stress fracture early - strength, flexibility and warm ups for cricket... and a stack more. For cricketers of all ages and levels, there's something in this episode to help you stay fitter and healthier this cricket season.  
The Perform Prevent Recover Podcast
Physio advice to help Perform at your best, Prevent injury, Recover well.