Golf Recovery and Mobility with Ken MacDonald

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The Perfect Par

Carter Stroup

77 episodes

2 days ago

The Perfect Par, hosted by junior golfer Carter Stroup, is a golf podcast focused on providing serious golfers with valuable and actionable information from the best minds in the game.

Golf

Sports

RSS

All content for The Perfect Par is the property of Carter Stroup and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Perfect Par, hosted by junior golfer Carter Stroup, is a golf podcast focused on providing serious golfers with valuable and actionable information from the best minds in the game.

Golf

Sports

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Golf Recovery and Mobility with Ken MacDonald | Season 4 Episode 19

The Perfect Par

17 minutes 44 seconds

2 years ago

Golf Recovery and Mobility with Ken MacDonald | Season 4 Episode 19

In this episode, I am joined by Ken MacDonald. Ken is a TPI Level 3 certified physical trainer and a top 50 golf fitness professional by Golf Digest. He and I discuss ways to aid recovery after golf and the importance of mobility including:

How to recover after a difficult round of golf
Are ice baths helpful
Is mobility important
The science of stretching

Ken’s Book Recommendations:

Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller (https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329)

Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann (https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058)

Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle (https://www.amazon.com/Advances-Functional-Training-Techniques-Personal/dp/1931046018)

Where to find Ken:

Website: https://lifetimeperformancepbg.com/

Instagram: https://www.instagram.com/kennymac_lp/