If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance for The Perfect Metabolism Podcast as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
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If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance for The Perfect Metabolism Podcast as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
I view supplements as something that can help get that needle moving with your health - they can be used to correct deficiencies as discussed in the last episode, or for resolving or managing symptoms or chronic conditions, or as a tool for prevention.
On this episode, find out what 2 supplements that (almost) everyone needs, why every American probably needs to heal their gut and which supplement has changed mine, a cutting edge newly discovered omega fatty acid, and a new supplement that anyone with concerns about their brain health should look into. And some supplements that could literally save your life!!
This is part two, listen to part one for 16 common reasons for nutrient deficiencies.
Request a 1:1 session with Sara.
Resources mentioned:
Magnesium for constipation: Oxy Powder or Mag07
The Magnesium Miracle by Carolyn Dean, MD
Magneisum glycinate/malate (non-laxative magnesium)
Magnesium: Meet the most powerful relaxation mineral ever by Dr. Hyman
B Supreme (my favorite B complex)
Liquid B12
Could it Be B12? by Sally Pacholock
Sally Pacholok film
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
Fatty 15 - get 20% off using this link
Prodome.com
Breaking Alzheimers by Dr. Dayan Goodenowe, PhD
Mood Probiotic
L-theanine
Liposomal C
Note: This is Part Two of a Two part episode.
This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.
The Perfect Metabolism Podcast
If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance for The Perfect Metabolism Podcast as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
