Sapna Punjabi's Perfect Bite | Ayurveda, Dal Chawal, and Finding Balance Through Heritage

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The Perfect Bite

Sarah Perkins

37 episodes

3 days ago

Your fusion of food and entrepreneurship, The Perfect Bite brings you inspiring conversations with chefs, restaurateurs, CPG brand founders, food tech founders, and more in the food and beverage industry, highlighting their experiences and how they've cooked up something new. From emerging brands to established business owners, you'll learn from the best entrepreneurs in food, beverage, hospitality, and agriculture about how they started their businesses, what problems they're solving, the tough times they've overcome, and their best advice for entering these industries or starting your own business. We end each episode with the world's best and hardest question: What is your perfect bite?

All content for The Perfect Bite is the property of Sarah Perkins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sapna Punjabi's Perfect Bite | Ayurveda, Dal Chawal, and Finding Balance Through Heritage

The Perfect Bite

53 minutes 17 seconds

1 month ago

Sapna Punjabi's Perfect Bite | Ayurveda, Dal Chawal, and Finding Balance Through Heritage

Food is heritage, healing, and storytelling — and in her new cookbook Dal Chawal, Sapna Punjabi brings all of that to life.

In this episode of The Perfect Bite, host Sarah Perkins sits down with Sapna Punjabi — registered dietitian, culinary educator, and founder of beSPICED— to talk about her journey from Mumbai to Texas, how Ayurveda shapes her philosophy of food, and the inspiration behind her debut cookbook Dal Chawal.

Sapna shares:

Why she wrote Dal Chawal and how it celebrates Indian food traditions
Everyday ways to bring Ayurveda practices into your kitchen
The importance of rituals, family, and storytelling in food
How she built a business rooted in heritage and wellness

This episode is a beautiful reminder that food is more than fuel — it’s connection, culture, and healing.

👉 Dal Chawal is available now wherever books are sold.

You can learn more about beSPICED, Sapna’s products, Dal Chawal, and her courses at www.bespiced.com.

You can follow Sapna on Instagram @be.spiced and her YouTube channel. In California? View Sapna’s upcoming book tour dates and locations here!

Subscribe to The Perfect Bite podcast on Apple Podcasts, Spotify, or wherever you listen! Want to watch the entire episode? Head here to our YouTube!

You can follow us on social media @perfectbitepod and visit our site www.theperfectbitepod.com.

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