Uneven ground, blinding sunlight, blistering heat and an unspoken bond between two prime athletes - it could only be the intense sport of beach volleyball that brings all these elements together. Two of England’s finest volleyball players, Jess Grimson and Daisy Mumby, have been playing together since just before the pandemic, and in that time done the groundwork for their shot at the Commonwealth Games in 2022. Speaking on the unique physical challenges posed by a sport where the...
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Uneven ground, blinding sunlight, blistering heat and an unspoken bond between two prime athletes - it could only be the intense sport of beach volleyball that brings all these elements together. Two of England’s finest volleyball players, Jess Grimson and Daisy Mumby, have been playing together since just before the pandemic, and in that time done the groundwork for their shot at the Commonwealth Games in 2022. Speaking on the unique physical challenges posed by a sport where the...
The power of breathwork with World-Leading Breath Expert and Author, Patrick McKeown #10
The Perfect Athlete Podcast
1 hour 7 minutes
4 years ago
The power of breathwork with World-Leading Breath Expert and Author, Patrick McKeown #10
One of the greatest performance enhancers we can control is an action we all do around 20,000 times a day without a second thought - breathing. Respiration is a key factor in developing physical fitness, and influencing our mind and our sleep, so to perform at our best on any level, we should understand and improve how we breathe. Sharing his decades of experience researching, teaching and experimenting with breathwork on this episode, Patrick McKeown explains the best techniques for masterin...
The Perfect Athlete Podcast
Uneven ground, blinding sunlight, blistering heat and an unspoken bond between two prime athletes - it could only be the intense sport of beach volleyball that brings all these elements together. Two of England’s finest volleyball players, Jess Grimson and Daisy Mumby, have been playing together since just before the pandemic, and in that time done the groundwork for their shot at the Commonwealth Games in 2022. Speaking on the unique physical challenges posed by a sport where the...
