Today Jon is joined by master meditator, coach, podcast host and author Cory Allen. In this episode, they get deep into what meditation is and how it can change your life. They look at how Cory used meditation and self-awareness to transform his life and how bravery is the key to becoming the person you want to be. You can find Cory on Instagram @heycoryallen or at his website cory-allen.com and you can of course find Jon on Instagram @theperceptioncoach or at the website theperceptioncoach.com