In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...
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In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...
Episode 4: “Keep Showing Up. Do It Again Tomorrow.” - Mark on Running Consistency, Florida Heat & Daily Wins
The People Run Podcast
1 hour 3 minutes
4 months ago
Episode 4: “Keep Showing Up. Do It Again Tomorrow.” - Mark on Running Consistency, Florida Heat & Daily Wins
In this episode of the People Run podcast, host Fitz engages with Mark Changcoco, a dedicated runner from Orlando, discussing various aspects of running, including training routines, race experiences, shoe preferences, and the transformative power of running on health. Mark shares his journey from gym workouts to consistent running, emphasizing the importance of early morning runs and the impact of running on his overall well-being. The conversation also delves into the challenges of ru...
The People Run Podcast
In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...
