Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
55 episodes
6 days ago
If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO! Urgency itself isn’t a bad thing (because we need that signal). When it becomes unpredictable, frequent, or leads to leakage though? That’s when we move into urge urinary incontinence. In today’s conversation, we’re diving into urgency and urge urinary incontinence. While these conditions are common, they’re NOT something you h...
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If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO! Urgency itself isn’t a bad thing (because we need that signal). When it becomes unpredictable, frequent, or leads to leakage though? That’s when we move into urge urinary incontinence. In today’s conversation, we’re diving into urgency and urge urinary incontinence. While these conditions are common, they’re NOT something you h...
38. Moving Confidently: Redefining Exercise Safety in Pelvic Health
The Pelvis Project Podcast
27 minutes
7 months ago
38. Moving Confidently: Redefining Exercise Safety in Pelvic Health
Something that’s been popping up a lot for both of us in our practices recently is this idea about certain exercises being ‘bad’ for you. We’re often asked if you should avoid exercise due to ‘XYZ’. We really wanted to break down some misconceptions and share our thoughts in this episode! In today’s conversation, we’re discussing the concept of ‘moving confidently’, and what exercise safety in pelvic health looks like. We don’t believe there’s any such thing as bad exercise or movemen...
The Pelvis Project Podcast
If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO! Urgency itself isn’t a bad thing (because we need that signal). When it becomes unpredictable, frequent, or leads to leakage though? That’s when we move into urge urinary incontinence. In today’s conversation, we’re diving into urgency and urge urinary incontinence. While these conditions are common, they’re NOT something you h...
